Performing Something Like The Miracle of Fire and Water
Portal Meditation 3

PREPARATION

1. Sit comfortably in front of computer.
2. Concentrate on your breathing slowly, inhaling and exhaling until you reach a state of relaxation.
3. When you are ready for the meditation to begin, click on the appropriate link below.
4. During the actual meditation, concentrate and focus on the Crystal Illumination for 5 or 10 seconds without blinking.
5. Close your eyes for a few seconds.
6. Repeat the alternation of focusing on the Crystal Illumination and closing your eyes throughout the meditation.
7. When the meditation is completed, take a few moments to stretch and reorient yourself before resuming your normal activities. This meditation will last approximately three minutes.

Please note that for ten seconds at the beginning and at the end, the screen will be blank and there will be silence.

Click here to begin if you have the flash plugin.

Click here if you DO NOT have the flash plugin.

To discontinue the Meditation at any time click anywhere on the Crystal Illumination.

To read information about the sound track for this Meditation, click here.

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