Something Like The Miracle of Fire and Water
Portal Meditation 1
1. Sit comfortably
in front of computer.
2. Concentrate on your breathing slowly, inhaling and exhaling until you
reach a state of relaxation.
3. When you are ready for the meditation to begin, click on the appropriate
4. During the actual meditation, concentrate and focus on the Crystal
Illumination for 5 or 10 seconds without blinking.
5. Close your eyes for a few seconds.
6. Repeat the alternation of focusing on the Crystal Illumination and
closing your eyes throughout the meditation.
7. When the meditation is completed, take a few moments to stretch and
reorient yourself before resuming your normal activities. This meditation
will last approximately three minutes.
Please note that for
ten seconds at the beginning and at the end, the screen will be blank
and there will be silence.
here to begin if you have the flash plugin.
here if you DO NOT have the flash plugin.
the Meditation at any time click anywhere on the Crystal Illumination.
read information about the sound track for this Meditation, click here.
content and images © 2005 Crown Vortex Publications L.L.C.