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Crystal River Tree of Life Exercise 1

Note from the authors of ANCIENT LANDSCAPES/DISTANT MUSIC:

Please refer to “Grounding to the Tree of Life Exercise.” This is the previous exercise found in CREATION PATH TRANSMISSIONS.

 

Crystal River Tree of Life Exercise 1

1. Choose a crystal from the CRYSTAL ILLUMINATIONS link on this Website.

2. For best results choose the crystal according to the following: a. Choose a crystal from the Heart Chakra and above. b. Choose a crystal that is relatively clear or has white or blue in it.

3. Begin a focused meditation on the crystal. The focused meditation is simple. Merely gaze at the Illumination and allow the transmission of its energy to interface with your own energy. Repeat often during the meditation: "I am healed." Allow those simple words to become your mantra and your reality

4. Imagine that it is a Crystal River that can cleanse and heal all suffering.

5. After a few minutes close your eyes and enter into Stillness.

6. Open your eyes and again focus on the crystal.

7. Imagine that you are crossing through the waters of the crystal to the place where you are already healed physically, mentally, emotionally, and spiritually.

8. After a few minutes close your eyes and enter Stillness.

9. Open your eyes and again focus on the crystal.

10. Repeat the focused meditation and the experience of Stillness for as long as is comfortable.

11. At the conclusion of the exercise see yourself healed in all ways.

 

 



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